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The Humintell Blog April 19, 2023

Does Music Elicit Universal Emotional Responses?

It’s no mystery that major and minor chords in western music makes us feel good. But could this be because of an evolutionary trait?

Recent research led by Eline Adrianne Smit and colleagues from the MARCS Institute for Brain suggests this could be the case.

Turn to any major pop radio station in the Western world and you’ll likely recognize some familiar features in the songs including:

  • A formulaic structure
  • Themes of romance
  • A catchy melody in a major scale
  • A song less than three and a half minutes

These unique features of modern music are designed to make the audience feel good, so we listen on repeat. But why do these songs make us feel good?

For the last few decades, psychologists have wondered if there are features to music that elicit universal emotional responses in humans.

Could certain elements of music be hard-wired into the human central nervous system?

A Musical Study

A recent study tested how different communities with varying levels of exposure to Western music would respond emotionally to major melodies and minor melodies. According to Discover Magazine, “At least in Western cultures, major and minor melodies and harmony heavily influence emotional responses to music. Major chords and progressions are associated with positive emotions, and minor chords and progressions are associated with negative emotions.”Smit and colleagues asked musicians and non-musicians in Sydney, Australia as well as different communities from Papua New Guinea with varying degrees of exposure to Western music, to associate major and minor melodies with either happiness or sadness.

The Results

The researchers found that the degree of familiarity with Western music corresponded with the association between major melodies with happiness, and minor melodies with sadness.

While this association was present for some groups in Papua New Guinea, researchers did not find evidence for this association in the community that was the most remote.

This study suggests that familiarity through cultural exposure plays and important factor when associating major and minor melodies with happiness and sadness respectively.

Interestingly, major chords tend to appear more frequently than minor chords in popular music and research shows that humans are likely to attribute positive emotions to things that we are familiar with.

Universality in Music?

Lead researcher Smit also thinks there could be some associative conditioning at play. She makes the important point that people typically don’t listen to music in isolation. Instead we listen to music that fits the context of our situation.

For example, we would usually hear major music at an event like a wedding, whereas we might hear minor music at a funeral.

If specific features of music are combined with emotionally laden events often enough, then we will likely associate that musical feature with that specific emotion.

Some psychologists have suggested that music was a sort of social glue in our evolutionary history, helping to facilitate the development of humans as a deeply social species.

While this study does support that culture reinforces the association between major and minor melodies with happiness and sadness, Smit does note that, “there is still absolutely the possibility that particular aspects of music might be universal.”

Universal Emotions in Music

In similar research conducted in 2016, Psychologist Heike Argstatter sought to determine whether universal basic emotions are recognizable in music across cultures.

This study built on her previous research which found that, within one Western culture, both trained musicians and laypeople consistently categorized the same musical sequences into categories based on the same basic emotions.

Dr. Argstatter then sought to extend these findings to audiences in disparate cultural settings.

The results? Dr. Argstatter found evidence that all participants, regardless of culture, would identify the same emotions in the same pieces of music. This was especially true for happiness and sadness.

The post Does Music Elicit Universal Emotional Responses? first appeared on Humintell.

Filed Under: Emotion, Science

The Humintell Blog March 23, 2023

Disgust and Fear Linked To More Acidity In Stomach

We’ve all experienced “gut feelings” but a new study out of Sapienza University supports the idea that these feelings could be tied to physiological changes. Researchers in Rome investigated how emotional states such as disgust and fear could affect acidity levels in the gut.


The Methodology

Giuseppina Porciello and her team asked 31 men whose average age was 24 to take a pill that measures pH levels in the gut.

The men then watched videos that elicited feelings of disgust, fear, and happiness while the pill sensor travelled down their gastrointestinal tract.

After watching each video, the men completed a questionnaire to rate the intensity of their emotions.


The Results

After watching the videos that elicited feelings of disgust and fear, the participant’s stomach pH level wasmore acidic than it was at a baseline measurement.

Those with the most acidic pH reported feeling the most disgusted and fearful. It is unclear whether a particularly acidic stomach heightens these emotions or if experiencing these emotions results in more acidity.

The participants who reported feeling happy, regardless of the video they watched, had a less acidic pH in their stomach.

Porciello and her team are now carrying out a similar study on female participants.


The Brain/Gut Connection

This research reinforces models that suggest the gastric network plays a major role in our body’s emotional responses.

As stated by the Harvard Medical School, the gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut.

The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach’s juices before food gets there.

Feeling disgust in the pit of your stomach isn’t unusual. In fact, self-reported ‘body maps’ of emotions often associate negative emotions with the gastric system.

It’s not just a mental thing either – recordings of the electrical activity in the gut’s muscular wall also reflect our experiences of revulsion.

Our bodies appear to be driven to ramp up gastric activity when we experience things we ought to stay clear of, evoking a sense of nausea.


Universal, Psychological Themes

It’s important to remember that research has demonstrated that, despite many differences (and similarities) in the specific types of events that trigger emotions in us, there are universal, psychological themes associated with each of the seven universal emotions – anger, contempt, disgust, fear, happiness, sadness, and surprise.

A psychological theme is the basic, most elemental way in which our minds process and evaluate any event in terms of what the event means to us psychologically. These themes are mostly concerned with our welfare.

The fact that there are universal, psychological themes associated with basic emotions means that the same underlying, psychological themes trigger the same emotion in all humans around the world, regardless of differences in race, culture, nationality and any other demographic characteristic.

So what are some quick descriptions of themes for the basic emotions of disgust and fear?

Disgust – Contamination

Disgust is triggered when our minds appraise something that is dirty, rotten, offensive, or contaminated.

 

Fear – Threat

Fear is triggered when our minds appraise something as threatening, or potentially threatening, or sense of self. The sense of self that is threatened can be our physical self as well as our psychological self.

To see the other triggers for universal emotions click here.

The post Disgust and Fear Linked To More Acidity In Stomach first appeared on Humintell.

Filed Under: Emotion, Science

The Humintell Blog January 20, 2023

Understanding and Managing Anxiety, with Derya Ozes, LMFT

Humintell’s Sayaka Torra recently sat down with Derya Ozes to discuss understanding and managing anxiety. Derya is a Licensed Marriage and Family Therapist at DeryaTherapy and has been in practice for over 10 years.

During their 25 minute conversation, they discussed how the pandemic has affected anxiety management, their personal experiences with anxiety, and more.

Humintell is an APA Approved CE provider for psychologists and therapists. You can find out more about our CE Course offerings here.

The last several years has been challenging for so many people (myself included) and has revealed the importance of discussing mental health issues and various emotional states. From a therapist’s perspective, how has the pandemic affected anxiety and anxiety management in particular?

Derya emphasized the importance of understanding anxiety and that understanding anxiety is in essence understanding disruptions and change.

Anxiety generally manifests itself in psychological and somatic expressions of worry and fear, especially in situations where we may feel we don’t have a lot of agency or influence over.

Derya states that there’s definitely a relationship between the pandemic and increased anxiety levels. The pandemic caused major disruption and change in many of our routines that make us feel anchored and grounded. These routines were essential in helping us feel a sense of stability in our lives.

When we have a sense of stability, that is when we feel compelled to go beyond our basic survival needs. We develop hobbies and take part in social engagements.

The pandemic essentially invited disruption and change in all the main domains in our life.


When you talk about disruption and change, I think everyone can relate to that. Here in the Bay Area we went through a pretty strict lockdown where we had our daily routines uprooted. Can you speak about how disruptions are critical to understanding anxiety and how disruptions affect anxiety?

Derya states that in order to understand anxiety, it’s important to understand what NOT having anxiety looks like.

Not having anxiety involves a sense of psychological safety. We feel psychologically safe when we have rhythms in place that allow us to feel anchored in our day-to-day and week-to-week.

When those rhythms are taken away, it’s very common to feel psychologically disoriented.

Derya emphasizes that although the word “disruption” may have a negative connotation, there are also good disruptions. In different developmental stages of our lives, we make decisions that invite change such as getting married, having a child, moving a new community, and being promoted.

Did you know? Research shows that it takes on average 1-3 months in order for us to adapt to something new. This pertains to change that we ourselves have invited (known as intrinsic change).

In contrast, if there’s an external factor (extrinsic change) that causes change, it generally takes 4-8 months in order for us to adapt.

Derya emphasizes that part of managing change is managing how much change you bring into your life.

PRO TIP: If you can avoid multiple disruptions at the same time, you should avoid it.

Understanding One's Own EmotionsWhen you spoke about “good disruptions” that really resonated with me. I experienced a lot of anxiety after the birth of my son and it was a huge shift to adapt to my new role as a mom. I was curious to know about your personal experience as a therapist, dealing with anxiety through the pandemic. How has it affected your role as a therapist and how have you managed that for yourself?

Derya said the question reminded her of a conversation she had years ago with one of her mentors. At the time she had multiple disruptions in her life and her mentor reminded her that although she has all kinds of knowledge and tools as a therapist, she’s human first.

Everyone has a different capacity for change and a different way of processing and adapting to change. Something that may be challenging to one person may take them one day to process. For some people it may take weeks for them to process the same challenge.

Derya emphasizes that knowing yourself is important- having an awareness of your own patterns and ways you process emotion.

PRO TIP: If you are anticipating change in your life, be proactive about setting yourself up for success. Put stepping stones to anchor yourself around something.

Derya reflected on some personal changes she’s gone through in the recent past and how those changes have affected her.


Those are all really great tips and some of them I’ve never heard of (see graphic above). Above all, remembering that you’re human first and that sometimes you can do everything “right” and still feel anxious and that’s okay. Do you have any closing thoughts?

Derya explains that oftentimes when we are in an exciting and new part of our lives, we often assume it’s going to be a certain way forever. She emphasizes seeing and validating when the emotional shifts happen.

We often hold ourselves to a very high standard and forget to give ourselves the same level of grace and reassurance we give others. When you’re managing change it’s important to have some self empathy. Be connected to your friends or your special person. Reach out to professionals and have those difficult conversations especially if you’re struggling.

PRO TIP: Check in with yourself in the form of journal entries or lists. Ask yourself how you’re feeling grounded and what kind of changes you may need to make to feel more anchored. 

The post Understanding and Managing Anxiety, with Derya Ozes, LMFT first appeared on Humintell.

Filed Under: Emotion

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