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The Humintell Blog June 4, 2014

Statement Analysis In Cyber Space

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Courtesy of StockVault

Ever wonder if the person on the other end of a chat room or email really can’t meet with you for that lunch date OR if they really didn’t receive the email you sent a few days (or weeks) ago?

Well, The Wall Street Journal interviewed Defense Intelligence Agency senior officer Tyler Cohen Wood to discuss how to tell if someone is lying to you when your not interacting on a face-to-face basis.

There is always room for ambiguity and misunderstanding when communication is conducted in spurts and is written rather than face-to-face.  This room for “error” is due to the lack of nonverbal behavior signals called Gestures.  When we communicate face-to-face most of what we say is communicated not in the words but by our body language, facial expressions, and tone of voice and gestures.

According to the article, research has shown that most of us tend to be be suspicious of information we receive online but override our suspicions and trust the information anyway. Experts call this our “truth bias.”

We often have powerful emotional reasons to believe what someone is telling us. We really want to believe the message from the cutie on the dating site is real. Ditto the text saying our spouse is working late.

Ms. Cohen Wood notes, “The majority of people prefer to tell the truth.  That’s why when they are lying, the truth is going to leak out.” She notes that using a modified version of statement analysis will help a person sort out the truths from the untruths.

Some of the things to look for are below:

1) Pay attention to a person’s use of emphatic language. It doesn’t necessarily mean he or she is lying, but rather that he or she really wants you to believe what is being said. This is also the case when a person keeps saying the same thing over and over in slightly different ways.

2)Look for language that distances the writer from the intended reader. That is they omit personal pronouns and references to themselves from a story. Ex: Say the person receives the following text, “Hey I had a great time last night, did you?” and they reply, “Last night was fun.”

3) Watch out for is the unanswered question. You ask, and the other person hedges or changes the subject. Most likely, the person doesn’t like saying no, or doesn’t want to hurt your feelings. But he or she also may also be keeping something from you.

4) Noncommittal statements are red flags—”pretty sure,” “probably,” “must have” and, my least favorite, “maybe.” “These words leave the person an out,“ Ms. Cohen Wood says.

5) Qualifying statements, are another potential tell. Expressions such as “to be honest,” “there is nothing to worry about,” “I hate to tell you this”—often signal that the person is uncomfortable with his or her next statement.

6) Tense Hopping:  Someone describing an event that happened in the past usually uses the past tense. But if midway through the story the person starts fabricating, that material plays out in his or her head and leads to a switch to the present tense.

Ms. Cohen Wood notes that all of this also relies on the person’s baseline behavior.  You have to the norm for someone before you can detect that they are veering away from it, which is a sign that there is more to the story than is being told.

Want to Learn more about Reading Gestures and Nonverbal Communication? 
Attend our “The World of Gestures” LIVE Webinar hosted by psychologist Dr. David Matsumoto this Saturday June 7th at 10:00am PST.

Filed Under: Hot Spots, Technology

Mind Under Control Blog June 3, 2014

Motivation Technique – Using a wrist-counter for endless motivation!

This is a part of a series on the Game of Life Motivation System.
How to Use a Wrist Counter for Endless Motivation

This is a technique adapted from a technique put forward by Psychiatrist David D. Burns in his book Feeling Good and adjusted to be suitable for any and all wishes for improved motivation and self-esteem.

Step 1

Buy a simple wrist counter, or download any app that allows you to count with a button press – a notepad will also do fine, if you can have one on hand at any given time.

Step 2

Now, whenever you do anything noticeable – related to your eventual goal or not – tap the counter once. Become fully aware of what it is you’ve just succesfully achieved, however small – verbalize it and give yourself a little cheer. A simple ‘Good job, me, for doing x’ will work wonders to instill that feeling of achievement and train your brain to feel it more often. Fist pump for an added satisfaction.

Step 3

Every 10 counts, congratulate yourself on your success. Write down a sticky-note with a compliment and paste it somewhere in your house where you’re bound to walk into it on some occassion. Give yourself a hug once in a while.

Note that these successes include _everything you didn’t need to do, but did anyway_. You brushed your teeth. You drank that glass of water. You took a five minute break from life to relax yourself on the couch. You smiled at that stranger on the street. You were full of worries all day, so reward yourself for paining through those bad feelings. Anything goes.

4) After you’ve understood just how to notice and reward everything and anything, occasionally shift your focus to things related to the goals you want to achieve. Treat them as an extension of your other activites. Reward every small step, even the act of planning out these steps.

5) Optionally, become aware of your negatives/nagging thoughts and emotions using a separate counter. Congratulate yourself on your self-awareness and -acceptance each time you log a negative sensation.

Stop them from becoming a problem by noticing them and reducing them to a simple number on a counter; visualize this process. At the start, from day to day your negativity counter will go up before it goes down a few weeks later down the line – that is normal, as you’re becoming more aware of what’s going on inside your head.

6) Tally your scores daily and notice if and when they increase/decrease, and why. Whenever possible, focus on things that make your positivity/activity counter go up, distract yourself from things that add to your negativity counter. Tallying the two also will help you to see the ratio of your positive sensations vs. your negative sensations.

What This Will Accomplish

As you keep using this method, you’ll start noticing more and more just how many things worth doing you’re already doing each day, and as the counter increases, so will your sense of self-efficacy, your self-esteem and your motivation. You will feel more worthwhile, more competent, and more able to complete even larger tasks. It’ll train you to be more positive.
In a few weeks, you’ll be a lot more satisfied with yourself and your life, and you’ll notice a decrease in both the frequency and the intensity of your negative thoughts and emotions.
Most importantly, your internal reward mechanism will become fully activated and much more effective, and you’ll start being able to generate motivation at will.

Remember, to see why and how it works, please read the theory behind the Game of Life.
That’s all there is to it! Thanks for reading, and best of luck becoming a better you!

 

Filed Under: Mental Mastery

The Influence People Blog June 2, 2014

Thinking Is Some Of The Hardest Work There Is

Henry Ford, founder of the Ford Motor Company, once said, “Thinking is some of the hardest work there is, which is probably why so few people engage in it.” Thinking may not be like manual labor but for those of you who engage in deep thought you know it’s tiring! But why is that the case? Here are a couple of reasons: “The brain represents only about 2% of most people’s body weight, yet it accounts for about 20% of the body’s total energy use.” – from Brain Rules by John Medina.“The brain consumes 300% more caloric intake when engaged in cognitive evaluation and logical thinking than when in the automatic mode.” – from The 7 Triggers to Yes by Russ GrangerBottom line – that small piece of grey matter in our skulls requires a lot of energy and when used to capacity it leaves us quite tired. We do what we can to avoid working harder than we have to so Henry Ford might have been correct about our aversion to the hard work of thinking. Or perhaps our ability to reduce our thinking and save energy is a survival mechanism.Whether it’s laziness or survival, one thing is for sure, when we can think less and conserve energy we usually do it. This is important to understand if you want to become a better persuader. In March 2009, ABC News featured an article titled Expert Advice Shuts Your Brain Down. Here’s my Cliff’s Notes version of the article:Two dozen Emory University students are given complicated financial problems to solve. They’re hooked to brain imaging equipment so their neural activity can be observed. As they try to figure out answers to the problems their brains are hard at work! Eventually a professor from Emory University is introduced to the class, and it’s made known he’s also an advisor to the U.S. Federal Reserve. In other words, he’s a very smart financial guy. As he begins to give the students advice, even advice he knows is bad, their brains “flat lined” because they stopped critically thinking. So what went on there? From the perspective of the psychology of persuasion, the principle of authority was engaged. This principle of influence tells us people defer to those with superior knowledge or wisdom when making decisions.I like to share the ABC account because it illustrates an important fact about persuasion – it’s not pop psychology or some fad. When a principle like authority is engaged correctly it causes physiological changes in the brain and that’s part of the reason the principles of influence can be so effective when it comes to persuading others.Consider the Emory University students. Left on their own, they had to work hard to come up with answers. However, when a credentialed individual who is viewed as much smarter than they are comes into the equation everything changes. They can cease from the hard work of thinking!Each of us does this at different times. This is why we pay accountants to do our taxes, lawyers to defend us in court or stockbrokers to invest for us. We don’t want to do the heavy lifting associated with each of those mental activities. How does this understanding help you be a more effective persuader? Two ways.First, the more someone understands your expertise the less critical they will be of your ideas and recommendations. That’s not to say everyone will do what you want nor am I advocating trying to get people “brain dead” in order to persuade them. However, when they understand your expertise they will more readily accept your position just as the Emory University students did with the professor. You can establish your credentials on your business card (title and designations earned), through letters of reference and introduction, speaker bios, years in business, how you dress, the car you drive, etc. Each of these can indicate success which usually carries with it the assumption of some expertise.The second way to engage this is using outside sources. You may be an expert or maybe you’ve not established expertise yet. Either way, when you bring outside sources – other experts, graphs, charts, stats, etc., into the persuasion equation, you begin to bring authority into the mix and people will more readily accept what you’re sharing. How will you apply this concept? Next time you go into a situation where you need to be persuasive make sure people know your credentials up front. Doing so after the fact does little good because the person you’re attempting to persuade might have already made up his or her mind. If you go this route, do so by engaging someone to introduce you either in person or by email. When you do this, make sure the person making the introduction knows the most important credentials you have.The other thing you want to do is look for valid stats, charts, quotes or other references that show you’ve done your homework and there’s respected support for what you propose.Here’s an example of putting this into practice. I’m in the insurance industry and work for an insurance company. Quite often insurance agents will call their underwriter for more in-depth understanding of coverages or insurance provisions. An underwriter might answer the agent’s question off the cuff because they know the answer. However, if it’s not what the agent wants to hear the agent might contend with the underwriter. It’s a good bet the underwriter’s knowledge came from continuing education so why not cite the source of knowledge? Here’s how I would advise an underwriter to answer:“That’s a great question. I remember when I was studying for my CPCU…”Now the answer is not just opinion because it’s backed by the authority of the CPCU Institute.Sometimes seemingly simple things like citing a source or establishing credentials up front can make all the difference in turning a no into a yes.Brian Ahearn, CMCT® Chief Influence Officer influencePEOPLE Helping You Learn to Hear “Yes”.Cialdini “Influence” Series! Would you like to learn more about influence from the experts? Check out the Cialdini “Influence” Series featuring Cialdini Method Certified Trainers from around the world. 

Filed Under: Henry Ford, Influence, Psychology

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