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The Humintell Blog January 3, 2017

Living with Moebius Syndrome

msad-logo-300x300As we enter the New Year, it is time to prepare for Moebius Syndrome Awareness Day on January 24. While often ignored, a better understanding of this rare condition can lead to a better understanding of facial expressions – and the people who cannot show them.

Moebius syndrome is characterized by a craniofacial/neurological disorder that results in facial paralysis, stifling the ability to exhibit basic emotional expressions like frowning or smiling. While Moebius syndrome is quite rare, affecting approximately 1 in 50,000 to 1 in 500,000, it profoundly affects the lives of those who live with it.

By being unable to show emotion through facial expression, Moebius syndrome poses distinctive challenges for social interaction. Dr. Kathleen Bogart, a psychologist who is afflicted by the condition but also studies it, has elaborated on this challenge.

Dr. Bogart explains how hard it is to reciprocate emotions without the benefit of facial expressions, saying “I wasn’t able to return [expressions]. I tried to do so with words and tone of voice, but it was no use. Stripped of the facial expression, the emotion just dies there, unshared. It just dies.”

Despite these challenges, Moebius syndrome does not prevent people from living happy and successful social lives.

Humintell’s Dr. David Matsumoto and Dr. Bogart have worked together to better understand how people without facial expressions cope. In a 2010 study, they found that Moebius syndrome does not prevent the recognition of emotions in other people’s faces.

This is notable, given the role of “facial mimicry” in developing emotion recognition skills. Most people learn to recognize emotional expressions by mirroring the expressions seen in others. This allows us to feel their emotions ourselves, helping us connect the visual presentation of an emotion with how we feel it ourselves. Because those with Moebius syndrome cannot do this, they must have found another way to recognize emotions.

Dr. Matsumoto explains that people can develop compensation skills, just as they would for other senses: “Just like for blind people, whose senses of touch, smell, hearing become sharper… Same thing here, I think, only it’s in the domain of nonverbal communication.”

This compensation takes several different forms. Matthew Joffe, a therapist with Moebius syndrome emphasized developing an expressive laugh and sense of humor. “I use humor a lot,” he explains, “It’s a way of showing my humanity, for one thing, and over the years people have said I have a great laugh… I have many different laughs for different occasions, each one looks distinct in my body”

Similarly, Dr. Bogart has learned to be an effective reader of people. “At a party, I feel like I can tell whether someone will be worth talking to within seconds… I can read people’s comfort level, or whether they can work through discomfort, very quickly.”

These tactics seem successful too! In another study by Dr. Bogart and Dr. Matsumoto, they found that participants with Moebius syndrome were no more likely to experience anxiety, depression, or general dissatisfaction with life.

For more information of Moebius syndrome, read Humintell’s past blogs here and here.

Filed Under: Emotion, Nonverbal Behavior, Science

The Humintell Blog December 20, 2016

Staying Jolly for the Holidays

christmas-1909456_1280The Christmas season is certainly a happy time for many people, but it’s often hectic nature can cause a great deal of stress.

Thankfully, there are easy ways to manage this stress without distracting from the necessary shopping, cooking, and family time. The psychologist, Dr. Tara Brach, claims that this is a perfect time to see how meditation can help relieve stress and boost overall happiness.

Meditation, Dr. Brach contends, promotes the idea of mindfulness, encouraging us to simply sit in the present moment. This helps stop our mind from dwelling on past interactions or from stressing about future events. This allows us to relax and regain a level of focus and perspective.

If you are experiencing holiday stress, you are not alone. The American Psychological Association offers a few recommendations to help you relax. They encourage each of you to “take time for yourself” and “be mindful and focus on the present,” connecting to the idea of meditation.

Many readers may instantly roll their eyes and dismiss these notions of mindfulness and meditation as fully of trendy, New Age buzzwords, but Dr. Brach points to the scientific evidence for an actual neurological effect from meditation. This research suggests that meditation can have a positive effect on the emotional sectors of your brain.

This is just one example of the evidence showing that mediation has a beneficial impact on your brain. A 2011 study at Yale University found that meditation helps prevent the mind from wandering, promoting happiness by maintaining mindfulness. Similarly, numerous studies have shown that meditation can reduce depression, anxiety, and even help treat addiction.

The practice of meditation may call to mind a multiple hour Zen retreat or stories of practitioners sitting for days on end, but that sort of time commitment is unreasonable for beginners, especially beginners overwhelmed by the Holiday season! Instead, Dr. Brach explains that meditation does not have to take longer than a few minutes.

Even devoting just a couple minutes can be enough to help you relax. If you do not have the physical space to sit in peace, taking deep breathes and focusing on the feeling of those breathes can help you realize benefits even amidst the hustle and bustle of holiday preparation.

Finally, it is important to remember that the holiday season is not a happy time for everyone, and the Mayo Clinic has released some tips for dealing with this phenomenon. Remember to reach out to others and acknowledge that it is acceptable, and common, to feel stressed and depressed around this time.

For more information on mindfulness and meditation, see our past blogs here and here.

Filed Under: Emotion, Science

The Humintell Blog December 13, 2016

Really Experiencing the Holidays

pexels-photo-190931While Christmas is often visualized with a heap of neatly wrapped presents under a tree, a growing body of research suggests that true happiness comes from a very different sort of gift giving.

A team of psychological researchers, including Dr. Amit Kumar and Dr. Thomas Gilovich, have worked to distinguish between the happiness gained from buying material possessions and that derived from pursuing memorable experiences, arguing that material purchases fail to create the same lasting happiness.

Drs. Kumar and Gilovich have spent years examining this problem, establishing a multitude of advantages for what they call “experiential purchases” over “material purchases.” The former include vacations, concerts, and other passing events, as opposed to objects like a new laptop or jacket.

In a 2014 study, they found that “experiential purchases” make consumers happier for longer by promoting social relationships and self-affirmation. Consumers are also more likely to regret extravagant “material purchases,” as anyone who has impulsively splurged can appreciate.

In another study, Drs. Kumar and Gilovich, joined by Dr. Matthew Killingsworth, concluded that “experiential purchases” lead to greater happiness even before the event. While the experience itself cannot be discounted, they found that the anticipation contributed significantly to overall happiness.

This anticipation of an exciting event leads consumers to think, not just about the experience, but also about what it means in an abstract way and how it will connect them to like-minded people.

Moreover, while it is exciting to imagine a new laptop, such a purchase is predictable. There are only so many novel uses for material possessions, making them that much less exciting. Experiences like vacations, on the other hand, are less predictable, enhancing this anticipatory pleasure.

Dr. Killingsworth has also explained that these differences are deeply tied into human psychology. Material possessions certainly last much longer, so shouldn’t they result in more pleasure over time? He explains that our brains are inclined to “wander,” dwelling on past events or future anxieties, and often our brains wander into unpleasant territory.

Instead, pleasurable experiences can give the mind something uplifting to contemplate. Rather than thinking about upcoming job stress, we can think about how great last night’s concert was or daydream about next weekend’s trip to the beach.

Moreover, exciting activities, he explains, help bind people together. While studying the behavior of people waiting in long lines, Dr. Killingsworth found that those waiting outside of concerts engaged in social behavior with strangers, such as starting friendly discussions about the band. This sort of behavior stood in stark contrast to the riots that so prominently mark consumer frenzies.

This is an increasingly influential train of thought, as even government agencies and retailers have joined them in calling for people to go out and experience the world rather than indulging in commercial purchases.

In 2015, REI urged customers to “opt outside,” exploring nature instead of buying products on Black Friday. Similarly, California, joined by several other states, has offered free passes to state parks in an effort to dispel post-Thanksgiving commercialism.

For more information on gift-giving and gratitude, check out our blogs here and here.

Filed Under: Emotion, Science

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