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The Humintell Blog November 13, 2019

How to Be A Better Person: 20 Ideas To Try Right Now

This list originally appeared on the Science of People’s blog

We know that life is busy so we divided this kindness challenge into three different ways to be nicer. Choose an idea from the list or create a challenge of your own. No matter what you do, be sure to share your acts of kindness on social media with #kindnesschallenge to encourage your friends to join in the challenge.

How to Be a Better Person in 5 Minutes

If you’re tight on time, a five minute favor is the challenge for you. Here are a couple of quick ways you can be a better person:

1. Write someone a thank you card for a time when they were kind to you

2. Call your mom and tell her you love her

3. Make an introduction to two people who should know each other

4. Send someone flowers who would never expect it

5. Compliment a stranger who looks like they’re having a rough day

6. Pay for someone else’s meal

7. Bring your partner, roommate, parents, best friend, colleagues car to the car wash for them (or give it a quick clean yourself!)

Your turn: brainstorm other quick ways you can make someone’s day

How to Be Better in One Hour

If you really want to be better try committing to one hour of kindness. Here are some kindness ideas:

8. Write 5 nice recommendations on LinkedIn for people you have worked with

9. Update a public computer with a nice sticky note or to do list.

10. Go write a glowing review of your favorite 5 books on Amazon

11. Start a Reciprocity Ring. A reciprocity ring is when you ask, share and provide resources to the people in your life.

12. Go write a glowing review of your favorite restaurants on Yelp

13. Go buy someone coffee and ask them a deep conversation starter so they feel heard

14. Do extra chores so whoever you’re living with has one less thing to worry about

15. Make a meal for a friend or family member going through a difficult time

Hot to Be Better in One Day

This challenge is perfect for when you have a day off work and want to make a significant impact on someone’s life. Choose a cause that you feel passionate about and commit to spending the better part of a day serving it.

Here are a few ideas to get you started:

16. Go volunteer at a shelter

17. Buy holiday gifts for a family in need

18. Use your work skills to offer free professional services to a nonprofit

19. Get together with a group of friends, coworkers or family to clean up a local park

20. Offer to babysit for a friend who is a single parent and rarely gets a break

For decades, researchers have wondered why humans are driven to be kind to one another. After all, we have survival instincts just like other animals, yet unlike most other creatures we happily invest our time, energy and resources in helping others when there is no obvious benefit for ourselves.

In their search to understand what fuels human compassion, they’ve discovered that engaging in acts of kindness provides several benefits that boost our overall well-being and help us cope with the stresses of everyday life.

Go to The Science of People’s original blog post to see just a few of the ways research has shown that kindness can improve your life!

Filed Under: Emotion, General

The Humintell Blog November 5, 2019

Detecting Deception in Negotiation

Negotiations Ninja recently featured Humintell’s own Dr. David Matsumoto on their podcast!

During the episode Dr. Matsumoto shares his insights on how to read facial expressions, emotions, and intent. For those in negotiation, it’s sometimes difficult to understand what a person is actually feeling or thinking when they’re engaging face-to-face.

Dr. Matsumoto shares the research on less obvious facial expressions a procurement professional may encounter along the way. He’s sharing research into micro-expressions including what they are, what they reveal about the person, and how they communicate with the brain.

This is a fascinating conversation about everything from discipline in judo, to the way our approximately 23 facial muscles work, to his number one tip for professionals – active observation.

 

Filed Under: Emotion

The Humintell Blog October 22, 2019

Helpful Guide to Anger

Anger is one of our central emotions, but it is also one of the most troubling.

We know that anger can cause a great deal of emotional upheaval for ourselves, but we also know that anger has the potential to lead people into violence or hatred. It is because anger is simultaneously so central and so problematic that it deserves some attention. Perhaps it is for that exact reason that NPR ran a series investigating the role of anger in our emotions.

There is no room to discuss each of these, but we’ll draw your attention to “Anger Can Be Contagious”, “Searching for Anger’s Animal Roots”, and “If You’re Often Angry or Irritable, You May Be Depressed.”

In the first case, we have previously written on the process of emotional contagion, but the role of anger is certainly worth emphasizing on its own. This first interview points out how easy it is for emotions to influence other people, but Dr. Jeff Hancock of Stanford University emphasized that emotions like anger are even more contagious than positive ones.

While analyzing communication on Facebook, Dr. Hancock found that when friends tend to make emotionally loaded posts, they will result in increased emotional posts for various members of their friend group. This was even more evident for sadness and anger.

This interview focuses primarily on the spread of emotions on social media, but we already know that interpersonal interaction, or even just seeing somebody’s face, can have similar effects.

Second, NPR dives into the evolutionary history of anger. This expands on our previous writings on the role of evolution in developing our basic emotions, but it takes a different angle.

Specifically, Dr. David Anderson from Caltech discusses the challenges in studying emotion in animals, namely the fact that it is hard to identify. Instead, Dr. Anderson looks at hormone levels, heart rate, and brain activity to explain how animals experience anger.

He finds that anger is often triggered when an animal is under attack, and that the physiological markers of anger are very similar across species. This can be triggered when various animals see their fellow species in violent conflict, for instance.

The third interview emphasizes the connections between central emotions, namely anger and sadness. While most people think those are pretty distinct, that may not be the case. This interview discusses how common it is for people who suffer from depression to mistake those symptoms for anger, or to experience sharp surges of anger or outbursts.

Dr. Maurizio Fava from the Harvard Medical School elaborates, pointing out that irritability and a lack of control over the temper are common symptoms of depression. These outbursts often lead to remorse and deepened feelings of anger.

Hopefully, we have shown how important the subject of anger is and motivated you to check out the full interview series!

Filed Under: Emotion

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