We all send body language cues based on how we feel and what we think. Here’s how to decipher them quickly and in any situation from Business Insider!

 Swimmer Alia Atkinson shows a great expression of surprise after she claims gold in the women’s 100m breaststroke at the 2014 World Short Course Swimming Championships in Qatar. The win made Atkinson the first black female swimmer to claim the world title. Congratulations!

A moment capturing a police officer and young demonstrator during a Ferguson rally in Portland has garnered national attention and has become and ‘icon of hope’.

As the Oregon Live reported:

“As thousands gathered to make their voices heard during a rally earlier this week, one officer and a young man paused to hear each other out.

This image, shot by freelance photographer Johnny Nguyen, shows Portland Police Sgt. Bret Barnum hugging 12-year-old Devonte Hart during the Ferguson demonstration in Portland on Nov. 25, 2014.

According to Sgt. Barnum, the interaction took place at the beginning of the rally. With emotions running high as speakers were addressing the crowd, he noticed a young man with tears in his eyes holding a “Free Hugs” sign among a group of people.

Sgt. Barnum motioned him over and the two started talking about the demonstration, school, art and life. As the conversation ended, Sgt. Barnum pointed to his sign and asked, “Do I get one of those?” The moment following his question was captured in the photo above, which shows Devonte’s eyes welling up with tears once again as he embraces the officer.

Devonte, it turns out, has a life story that’s almost as big as his heart.

His parents, Sarah and Jennifer Hart, shared more of Devonte’s story in a Facebook posting.

After the exchange, Devonte rejoined his family and friends participating in the rally and Sgt. Barnum, a 21-year-veteran, went back about his duties.”