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The Humintell Blog August 13, 2011

The Language for Feelings

Many people are critical of our education system and we are discovering as the years pass that American children graduating from our school systems are not top notch competitively intelligent specimens of a super power such as the United States of America but are failing academically, socially and sometimes emotionally.

Many of us ask, why is this?  It is probably for a culmination of reasons.  How should we as a community, neighborhood and country deal with this impending crisis?

Well, Roots of Empathy, a program that teaches emotional literacy has found a way.

The Greater Good website reported on this program founded by Mary Gordon ,which has  successfully developed courses that aim to decrease aggression not just in our school systems but outside them as well.

Aggression is becoming more prevalent in America’s economically deprived school districts where many kids are raised in single or no parent families, have no money for the essentials in life and were not taught the social skills to deal with frustration or anger in a constructive manner.  Teaching, especially grade level curriculum, in this type of environment can be difficult to say the least.

Most of the issues with learning grade appropriate material  are not issues with teaching the student but with keeping their attention and avoiding social breakdowns or individual behavior breakdowns.  Gordon comments that most of us are worried about our traditional literacy rates when we should be more concerned about our emotional literacy, our ability to connect to ourselves and one another.  She reports, “…if we don’t teach them [disadvantaged children]to relate to others, they will be lost in life—lost in their relationships, they will not have success in their jobs, and we will not have peace in the world.”

An adult can be taught the educational lessons learned in grade school such as identifying the adverb or prepositions in a sentence or combining like constants in an algebraic equation  but real life lessons on communication and understanding yourself and others via empathy are not easily learned once you’re an adult.  These lessons are not taught in the classroom and appear to be vital in helping students that come from rough neighborhoods work with each other and not fight or misbehave.

Roots of Empathy, a classroom based program for children in kindergarten through eighth grade, involves bringing, to a classroom, an infant and observing its emotional reactions to the world around it.  They then address, as a group, what those reactions might be or why they are occurring.

For instance if the baby is crying and nothing seems to be the matter, maybe it is lonely and just wants to be picked up.  What would you do if you felt lonely?  How would you comfort baby X if he/she just seemed to be lonely?  How could someone comfort you?

Gordon points out that her “training” helps children understand that we all feel sad and lonely at times, but we can help one another.  In one of her programs a little girl all of a sudden said, “I felt sad when my mommy gave me away because we didn’t afford good food.”  Even an omission of a feeling in lieu of suppressing it and then having anger because of it can be beneficial to an individual.

She goes on to state, “I remember working with a group of teenage mothers who had all lived through sexual or physical abuse as children and were now struggling with addiction.  They had great difficulty empathizing with their children.”

Being empathetic might seem like a no brainer, but as Gordon illustrates, when you are not exposed to an environment that displays and encourages empathy, usually because of abuse or neglect, then it can be very difficult to give that empathy to someone else even if it is your own helpless baby.

Filed Under: Uncategorized

The Humintell Blog August 11, 2011

Does Crying Make you Feel Better?

Many women may find that having a good cry makes them feel better.  The occasional cry even seems cathartic.  However, this does not seem to be the case, as TIME HEALTHLAND reports.

Recent research has shed some light on the subject of “releasing it all” in a good cry. The study found that for two-thirds of its female participants shedding tears had no effect on their moods.

Jonathan Rottenberg head author of the study, published in the Journal of Research in Personality, states, “Crying is not nearly as beneficial as people think it is.  Only a minority of crying episodes were associated with mood improvement.”

However, there is a light at the end of the tunnel ladies.  If you think that a good cry will make you feel better then by all means go for it.  Research has proven that it won’t make you feel worse and if your mind tells your body that you are releasing stress, frustration, or sadness, then you might have reached the Holy Grail.  Using your mind to make your body feel better!

We recently posted a blog that suggested people who can’t cry have trouble expressing their emotions, which can lead to further frustration, anger, or sadness due to a lack of being understood by others.  In this case crying does seem to have a beneficial quality for humans.

Although, this study revealed that crying did not help a woman’s mood, it was also reported that crying did not make them feel worse either.  30 percent of the participants reported feeling better after a cry opposed to the 9 percent that reported feeling more sad after they cried.

Crying can make you feel better but it can also turn off the opposite sex.  In a past blog research revealed that women’s tears turn men off.  So, in essence it is a double edged sword; crying may make you feel better but it can have the opposite effect on others.

What do you make of all this “crying” research?  Is it good, bad or do you feel  indifferent to it?

Related articles

A good cry doesn’t make you feel any better, study says (bodyodd.msnbc.msn.com)

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Filed Under: Nonverbal Behavior, Science

The Humintell Blog August 1, 2011

Can’t Bear the Heat?

The summer weather was slow in arriving but is now in full blast.  In places like Sacramento and Reno, the temperature has been reaching triple digits.  How is all this heat affecting our behavior?

Many people would blindly say that tempers rise when hot summer days are prevalent.  Try to argue with someone on that matter and you might find yourself in a very heated debate.   But do hot temperatures cause people to temporarily go crazy?

What is the correlation between heat and violence?  Science purports that yes there is a correlation but it is not quite what one would expect.

Wired.com reported on one study that psychologists Ellen Cohn and James Rotton of Florida State University have conducted, which concluded that assaults rose with the temperature but only to a point.

An interesting fact from this study is that crime doesn’t rise when it is super hot like one might suspect.  The study purports that at around 80 degrees Fahrenheit crime rates for assault started to decrease.  Therefore, the findings suggest that at moderate levels of discomfort, people are disgruntled and lash out, while at high temperatures they just want to chill out indoors or relax and use less energy.

This makes sense since when it’s really hot people’s major concern tends to be to stay cool and conserve energy.  People get lazy in super hot weather.  Don’t they?

Interesting enough, psychologist Craig Anderson from Iowa State has conflicting data that suggests a linear relationship between heat and violence, with assault rates peaking at the highest temperature.

Arguments for Anderson’s theory state that body changes during hot weather such as increased heart rates, blood circulation, sweating (all associated with fight or flight) and increases in testosterone provide the perfect conditions for aggressive behavior.

What are our thoughts?  Does crime go hand in hand with soaring temperatures?

Filed Under: Science

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