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The Humintell Blog August 11, 2011

Does Crying Make you Feel Better?

Many women may find that having a good cry makes them feel better.  The occasional cry even seems cathartic.  However, this does not seem to be the case, as TIME HEALTHLAND reports.

Recent research has shed some light on the subject of “releasing it all” in a good cry. The study found that for two-thirds of its female participants shedding tears had no effect on their moods.

Jonathan Rottenberg head author of the study, published in the Journal of Research in Personality, states, “Crying is not nearly as beneficial as people think it is.  Only a minority of crying episodes were associated with mood improvement.”

However, there is a light at the end of the tunnel ladies.  If you think that a good cry will make you feel better then by all means go for it.  Research has proven that it won’t make you feel worse and if your mind tells your body that you are releasing stress, frustration, or sadness, then you might have reached the Holy Grail.  Using your mind to make your body feel better!

We recently posted a blog that suggested people who can’t cry have trouble expressing their emotions, which can lead to further frustration, anger, or sadness due to a lack of being understood by others.  In this case crying does seem to have a beneficial quality for humans.

Although, this study revealed that crying did not help a woman’s mood, it was also reported that crying did not make them feel worse either.  30 percent of the participants reported feeling better after a cry opposed to the 9 percent that reported feeling more sad after they cried.

Crying can make you feel better but it can also turn off the opposite sex.  In a past blog research revealed that women’s tears turn men off.  So, in essence it is a double edged sword; crying may make you feel better but it can have the opposite effect on others.

What do you make of all this “crying” research?  Is it good, bad or do you feel  indifferent to it?

Related articles

A good cry doesn’t make you feel any better, study says (bodyodd.msnbc.msn.com)

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Filed Under: Nonverbal Behavior, Science

The Humintell Blog August 1, 2011

Can’t Bear the Heat?

The summer weather was slow in arriving but is now in full blast.  In places like Sacramento and Reno, the temperature has been reaching triple digits.  How is all this heat affecting our behavior?

Many people would blindly say that tempers rise when hot summer days are prevalent.  Try to argue with someone on that matter and you might find yourself in a very heated debate.   But do hot temperatures cause people to temporarily go crazy?

What is the correlation between heat and violence?  Science purports that yes there is a correlation but it is not quite what one would expect.

Wired.com reported on one study that psychologists Ellen Cohn and James Rotton of Florida State University have conducted, which concluded that assaults rose with the temperature but only to a point.

An interesting fact from this study is that crime doesn’t rise when it is super hot like one might suspect.  The study purports that at around 80 degrees Fahrenheit crime rates for assault started to decrease.  Therefore, the findings suggest that at moderate levels of discomfort, people are disgruntled and lash out, while at high temperatures they just want to chill out indoors or relax and use less energy.

This makes sense since when it’s really hot people’s major concern tends to be to stay cool and conserve energy.  People get lazy in super hot weather.  Don’t they?

Interesting enough, psychologist Craig Anderson from Iowa State has conflicting data that suggests a linear relationship between heat and violence, with assault rates peaking at the highest temperature.

Arguments for Anderson’s theory state that body changes during hot weather such as increased heart rates, blood circulation, sweating (all associated with fight or flight) and increases in testosterone provide the perfect conditions for aggressive behavior.

What are our thoughts?  Does crime go hand in hand with soaring temperatures?

Filed Under: Science

The Humintell Blog July 30, 2011

Emotional Distress

People with borderline personality disorders, better known as BPD, show a deficiency in emotion regulation skills.

That might not sound like news but imagine getting so frustrated you wanted to smash your computer or scream really loud.  If that did not suffice, would you hurt yourself or would you just let out a sigh of discontent and continue on with your day? People with BPD can’t always control their emotions and might cut themselves or cause harm to their bodies to deal with heavy emotional situations.

An important question to ask is why do they do this?

Biology News Net has the answer.  They report that people with BPD show high rates of self-injurious behavior, which helps them to reduce negative emotional states. This all comes from a 2003 study conducted by John Nietfeld.

Nietfeld and his research team studied the effects of emotional and thermal stimuli in people with and without borderline personality disorder.  They used picture stimuli to induce either a negative, positive or neutral affect and thermal stimuli to induce heat pain or warmth perception.

The study found that patients with BPD had heightened activation of limbic circuitry in response to evocative pictures.  Amygdala stimulation also correlated with self-reported deficits in emotion regulation.  However, the thermal stimulus inhibited the activation of the amygdala in these patients and also in healthy controls.

“These data are consistent with the hypothesis that physically painful stimuli provide some relief from emotional distress for some patients with borderline personality disorder because they paradoxically inhibit brain regions involved in emotion.  This process may help them to compensate for deficient emotional regulation mechanisms,” states Dr. John Krystal, editor of Biological Psychiatry.

An interesting thought, why is it that humans can override one pain with another?

What are your thoughts on this study?

Filed Under: Science

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