Bad moods suck, don’t they? They seem to come out of nowhere, mess with our lives and then leave at their own whim. And just when we begin to think we’re finally free from their clutches, they visit us again,
as if to ensure we don’t stay happy for long.

The whole process- the onset, fading away…

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In part 1 of this series of posts about controlling emotions emphasis was laid on the importance of awareness. The more we understand a process the more aware we are of it when it occurs and the more
aware we are the more we can interfere with its mechanics.
In this post, we’ll look more…

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A mental disorder is defined as a behaviour that deviates from the norm. Or it may be defined as ‘a behaviour that prevents a person from living a normal life’. So any kind of behaviour that interferes with
a person’s ability to lead a normal life is classified as a mental…

see more at www.psychmechanics.com