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The Zeigarnik effect states that we have a tendency to remember unfinished tasks. It is named after psychologist Bluma Zeigarnik who in the late 1920’s discovered that waiters had a tendency to remember un-served orders. She also observed that as soon as the orders was served, the waiters…
see more at www.psychmechanics.com
Bad moods suck, don’t they? They seem to come out of nowhere, mess with our lives and then leave at their own whim. And just when we begin to think we’re finally free from their clutches, they visit us again,
as if to ensure we don’t stay happy for long.
The whole process- the onset, fading away…
see more at www.psychmechanics.com
In part 1 of this series of posts about controlling emotions emphasis was laid on the importance of awareness. The more we understand a process the more aware we are of it when it occurs and the more
aware we are the more we can interfere with its mechanics.
In this post, we’ll look more…
see more at www.psychmechanics.com